Yoga has been a part of my life for over 25 years, and my practice has helped me grow stronger and more flexible both on and off the mat. I am dedicated to my yoga practice and continue to inspire my students to achieve their wellness and long-term health and fitness goals.
Fall 2024 Schedule
@Rossdale Community Hall
Monday Yoga for Strength 6 pm (75 mins) Monday Yoga for Relaxation 7:30 pm (75 mins)
@Westendseniorsactivitycenter
Monday Yoga Stretch & Strengthen 12 pm Tuesday Interval Strength Training 11:30 am Tuesday Yin Yoga 1 pm (75 mins)
@movati.windermere
Monday Meditation - 4 pm - Sky Studio Tuesday Hatha Yoga - 7:00 pm - Sky Studio Tuesday Hot Yin Yoga – 8:15 pm Friday Hot Hatha Yoga - 8 am Friday Hot Hatha Yoga – 8:15 pm Saturday Hatha Yoga – 8:30 am – Sky Studio Saturday Essentials - 10:30 am - Hot Studio
@oyfwindermere
Thursday Aromatherapy Hot Candlelight Deep Stretch & Relaxation - 8 pm (90 mins) Sunday Hot Rise & Shine for a Great Day - 9:15 am
@Meadowlark Hall
Wednesday Hatha Yoga 7:30 pm
@Club 50+
Wednesday Seated Yoga 10 am (taught in French)
Experience Highlights
Fitness and Barre Level I & II Instructor
AFLCA Certified - Older Adult specialization
Senior Teacher of Hatha Yoga
CERTIFIED 1000 HOUR level - yOGA aSSOCIATION OF ALBERTA - located in edmonton
Education Highlights
Project Management Professional (PMP retired)
Corporate ambassador leveraging strong relationship management skills and project delivery
MBA and BComm (Finance) - Concordia University of Montreal
Business Management and Team Leadership
Causes
Suit Yourself Volunteer and TELUS Ambasador
telus ambasador and suit yourself volunteer & board member giving back to local communities in edmn
Achieving fitness and health goals by staying physically active
Certified Yoga Instructor with YAA- 750HRS
VERA
RESERA
accreditations
Barre Instructor Level 2
1
Yoga Nidra with Anahata Rising
1
Buti Deep Yoga
1
Buti Yoga and Hot Buti Yoga
1
Barre Fundamentals Level 1
2
AFLCA Adult Specialty Leader
2
Yoga Tune Up Teacher Trained
5
Level 1 Yoga Nidra Trained
4
Yin Yoga Teacher 100 hours
5
Prenatal Yoga Teacher 100 hrs
6
YAA Yoga Teacher 300 hours
7
YAA Intermediate Yoga 750 Hrs
1
learn more
One of my favorite quotes is Dance like there's nobody watching. The dancers pose strengthens the legs, improves balance and core strength and stretches the shoulders. It is great for opening the hip flexors, especially for those of us with tight hips
Chair yoga has quickly become a favourite among seniors as it is a low cost, high-benefit form of yoga and is low-impact on the joints.
One of my favorite quotes is Dance like there's nobody watching. The dancers pose strengthens the legs, improves balance and core strength and stretches the shoulders. It is great for opening the hip flexors, especially for those of us with tight hips
Chair yoga has quickly become a favourite among seniors as it is a low cost, high-benefit form of yoga and is low-impact on the joints.
