Vera Resera

YAA Certified Yoga Instructor - 750 hour

Vera is a Certified Intermediate Yoga Instructor (750 Hours) with the Yoga Association of Alberta.

Recognized for her heartfelt, caring and nurturing nature and her ability to teach her students correct yoga postures to ensure maximum benefit and safety.

Experienced in prenatal and postnatal yoga in addition to gentle, yin and yoga nidra. Vera has a deep understanding of breathing, relaxation and stress management techniques. Vera is also an AFLCA certified Older Adult Specialty Leader.

Vera’s students appreciate her energetic and outgoing personality and her love of yoga. Vera is a life-long learner and enjoys broadening her yoga skill set to share with her students. Vera tailors her classes to her students needs and her goal is that her students feel refreshed, nourished and balanced after every practice.

My yoga offerings:

Online yoga (on Zoom)

Yang Yin Yoga: Thursdays from 6 to 7 pm

Oxygen Yoga and Fitness Windermere (TBD post Covid):

Warm Hatha Yoga, Saturdays from 8:15 to 9:15 am
Hot Fit Flow, Sundays from 8:15 to 9:15 am
Hot Yoga and Core, Sundays from 9:30 to 10:30 am

Oxygen Yoga and Fitness Jensen Lakes, St. Albert (TBD post Covid):

Warm Fit Flow, Thursdays from 6:45 to 7:45 pm
Candlelight Warm Deep Stretch & Relaxation, Thursdays from 8:00 to 9:00 pm

Westend Seniors Activity Centre (on Zoom):

Conversational French, Mondays from 3 to 4 pm - 6 week session from May 25 to June 29

Yin Yoga, Fridays from 10:30 to 11:30 am - 6 week session from May 22 to June 26

Meadowlark Community League (on Zoom):

Gentle Yoga, Wednesdays from 7:30 to 8:30 pm

Energizer Fitness Club (TBD post Covid):

Yoga Sculpt and Flow, Fridays from 12:00 to 1:00 pm

La Girandole Cite Francophone (TBD post Covid):

Chair Yoga, Mondays & Wednesdays from 10 to 11 am

2020 Registered Classes (on Zoom):

Parent and baby yoga, Monday May 18 from 11 am to noon; Thursday May 28 from 11 am to noon
Edmonton, AB, Canada

Skills & Years of Experience

  • 1
  • 4
  • 5
  • 3
  • 2
  • 2
  • 1
  • 1
  • 1

Where I Teach
- Energizer Fitness Club
- La Girandole, Cite Francophone
- Meadowlark Community League
- Oxygen Yoga & Fitness Windermere
- Oxygen Jensen Lakes
- Westend Seniors Centre

Westend Seniors (via Zoom) - Conversational French - Mondays 6 week session May 25 to June 29 - 3 to 4 pm: Conversational French
Fridays 6 week session May 22 to June 26 -10:30 to 11:30 am: Yin Yoga

Contact me:

T: +1-780-868-3034

Please email me directly or sign up using the contact form to receive a copy of my newsletter and stay tuned for upcoming workshops!

Parent and Baby Yoga (on Zoom)
Monday May 18 11 am to noon; Thursday May 28 11 am to noon

Yang Yin Yoga (on Zoom)
Thursdays 6 to 7 pm

Yoga Sculpt and Flow
Energizer Fitness Club
#23 Concourse, ATB Place
10020 100 Avenue, Edmonton, AB

Fridays from 12:00 pm to 1:00 pm (TBD post Covid)

Gentle Hatha Yoga for Meadowlark members - Wednesdays 7:30 to 8:30 pm (on Zoom)
Chair Yoga Seniors, La Girandole Cite Francophone 8627, 91 rue Mondays & Wednesdays 10 to 11 am (TBD post Covid)

Oxygen Yoga & Fitness Jensen Lakes, St. Albert
Thursdays: Warm Fit Flow at 6:45 pm / Candlelight Warm Deep Stretch & Relaxation at 8 pm (TBD post Covid)

Oxygen Windermere:
Saturdays: Warm Hatha Yoga 8:15 am / Sundays: Hot Fit Flow 8:15 am / Hot Yoga&Core 9:30 am (TBD post Covid)