Yoga has been a part of my life for over 30 years, and my practice has helped me grow stronger and more flexible both on and off the mat. I am dedicated to my yoga practice and continue to inspire my students to achieve their wellness and long-term health and fitness goals.
Winter 2025 Schedule
@oyfwindermere Sunday Hot Rise & Shine for a Great Day - 9:15 am Thursday Aromatherapy Hot Candlelight Deep Stretch & Relaxation - 8 pm (90 mins)
@movati.windermere Monday Hot Hatha Yoga- 11:45 am - Hot Studio Tuesday Hot Yin Yoga – 8:15 pm - Hot Studio Tuesday Hot Yin Yoga - 9:30 pm - Hot Studio Friday Meditation – 7:15 pm - Sky Studio Friday Hot Hatha Yoga – 8:15 pm - Hot Studio Saturday Hot Foundations - 10:30 am - Hot Studio
@Rossdale Community Hall Monday Yoga for Strength and Relaxation 6:30 pm (75 mins)
@Westendseniorsactivitycenter Tuesday Interval Strength Training 11:30 am Tuesday Yang & Yin Yoga 1 pm (75 mins)
@Club 50+ Wednesday Seated Yoga 10 am (taught in French)
@BQCL Wednesday Healthy Aging Yoga 11:30 am
@Meadowlark Hall Wednesday Hatha Yoga 7:30 pm
Experience Highlights
Fitness and Barre Level I & II Instructor
AFLCA Certified - Older Adult specialization
Senior Teacher of Hatha Yoga
CERTIFIED 1000 HOUR level - yOGA aSSOCIATION OF ALBERTA - located in edmonton
Education Highlights
Project Management Professional (PMP retired)
Corporate ambassador leveraging strong relationship management skills and project delivery
MBA and BComm (Finance) - Concordia University of Montreal
Business Management and Team Leadership
Causes
Suit Yourself Volunteer and TELUS Ambasador
telus ambasador and suit yourself volunteer & board member giving back to local communities in edmn
Achieving fitness and health goals by staying physically active
Certified Yoga Instructor with YAA- 1000 HRS
VERA
RESERA
accreditations
YAA Senior Hatha Yoga 1000 hr
1
Barre Instructor Level 2
1
Yoga Nidra with Anahata Rising
1
Buti Deep Yoga
1
Buti Yoga and Hot Buti Yoga
1
Barre Fundamentals Level 1
2
AFLCA Adult Specialty Leader
2
Yoga Tune Up Teacher Trained
5
Level 1 Yoga Nidra Trained
4
Yin Yoga Teacher 100 hours
5
Prenatal Yoga Teacher 100 hrs
6
YAA Yoga Teacher 300 hours
7
YAA Intermediate Yoga 750 Hrs
1
learn more
One of my favorite quotes is Dance like there's nobody watching. The dancers pose strengthens the legs, improves balance and core strength and stretches the shoulders. It is great for opening the hip flexors, especially for those of us with tight hips
Chair yoga has quickly become a favourite among seniors as it is a low cost, high-benefit form of yoga and is low-impact on the joints.
One of my favorite quotes is Dance like there's nobody watching. The dancers pose strengthens the legs, improves balance and core strength and stretches the shoulders. It is great for opening the hip flexors, especially for those of us with tight hips
Chair yoga has quickly become a favourite among seniors as it is a low cost, high-benefit form of yoga and is low-impact on the joints.
