Yoga has been a part of my life for over 20 years, and my practice has helped me grow stronger and more flexible both on and off the mat. I am dedicated to my yoga practice and continue to inspire my students to achieve their wellness and long-term health and fitness goals.
@Club 50+
Monday Seated Yoga 10 am (taught in French) Wednesday Seated Yoga 10 am (taught in French)
@Westendseniorsactivitycenter
Monday Conversational French Level 1 - 1:30 pm Monday Conversational French Level 2 - 3 pm Tuesday Interval Strength Training 11:30 am Tuesday Yin Yoga 1 pm
@movati.windermere
Tuesday Restorative Yoga - 8:15 pm - Sky Studio Tuesday Hot Hatha Yoga – 9:30 pm Friday Meditation – 7 pm – Sky Studio Friday Hot Hatha Yoga – 8:15 pm Saturday Hatha Yoga – 8:30 am – Sky Studio Saturday Essentials - 10:30 am - Hot Studio
@oyfwindermere
Tuesday Warm Yoga & Core - 9:15 am Thursday Hot Candlelight Deep Stretch & Relaxation - 8 pm Sunday Hot Rise & Shine for a Great Day - 9:15 am Sunday Warm Yang & Yin - 10:30 am
@Meadowlark Hall
Wednesday Hatha Yoga 7:30 pm
@Strathcona Place Society
Thursday Yoga Strong 1 pm
@SWESA
Friday Stretch & Strengthen Yoga 11:30 am
Experience Highlights
Intermediate Hatha Yoga Instructor
CERTIFIED 750 HOURS WITH THE yOGA aSSOCIATION OF ALBERTA
Fitness and Barre Level I & II Instructor
AFLCA Certified - Older Adult specialization
Education Highlights
MBA and BComm (Finance) - Concordia University of Montreal
Business Management and Team Leadership
Project Management Professional (PMP retired)
Corporate ambassador leveraging strong relationship management skills and project delivery
Causes
Suit Yourself Board Member and Director of Communications
telus ambassador and suit yourself volunteer & board member giving back to local communities in edmn
Achieving fitness and health goals by staying physically active
Certified Yoga Instructor with YAA- 750HRS
VERA
RESERA
accreditations
YAA Intermediate Yoga 750 Hrs
1
YAA Yoga Teacher 300 hours
7
Prenatal Yoga Teacher 100 hrs
6
Yin Yoga Teacher 100 hours
5
Level 1 Yoga Nidra Trained
4
Yoga Tune Up Teacher Trained
5
AFLCA Adult Specialty Leader
2
Barre Fundamentals Level 1
2
Buti Yoga and Hot Buti Yoga
1
Buti Deep Yoga
1
Yoga Nidra with Anahata Rising
1
Barre Instructor Level 2
1
learn more
Chair yoga has quickly become a favourite among seniors as it is a low cost, high-benefit form of yoga and is low-impact on the joints.
One of my favorite quotes is Dance like there's nobody watching. The dancers pose strengthens the legs, improves balance and core strength and stretches the shoulders. It is great for opening the hip flexors, especially for those of us with tight hips
Chair yoga has quickly become a favourite among seniors as it is a low cost, high-benefit form of yoga and is low-impact on the joints.
One of my favorite quotes is Dance like there's nobody watching. The dancers pose strengthens the legs, improves balance and core strength and stretches the shoulders. It is great for opening the hip flexors, especially for those of us with tight hips
