Vera Resera

Vera is a Certified Yoga Instructor with the Yoga Association of Alberta.

Recognized for her heartfelt, caring and nurturing nature and her ability to teach her students correct yoga postures to ensure maximum benefit and safety.

Experienced in prenatal and postnatal yoga in addition to gentle, yin and yoga nidra. Vera has a deep understanding of breathing, relaxation and stress management techniques. Vera is also an AFLCA certified Older Adult Specialty Leader.

Vera’s students appreciate her energetic and outgoing personality and her love of yoga. Vera is a life-long learner and enjoys broadening her yoga skill set to share with her students. Vera tailors her classes to her students needs and her goal is that her students feel refreshed, nourished and balanced after every practice.

My yoga offerings:

Gentle Yoga, Meadowlark Community League, Wednesdays from 7:30 to 8:30 pm
Yoga Sculpt and Flow, Energizer Fitness Club - Fridays from 12:00 to 1:00 pm
Deep Relaxation with Tune Up Balls, Westend Seniors Activity Centre on Tuesdays from 9 to 9:55 am; 10 to 10:55 am - 4 week sessions from October 22 to November 12 and November 26 to December 17
Candlelight Hot Deep Stretch and Relaxation, Oxygen Yoga and Fitness Windermere, Fridays from 8 to 9 pm
Warm Hatha Yoga, Oxygen Yoga and Fitness Windermere, Saturdays from 8:15 to 9:15 am
Hot Fit Flow, Oxygen Yoga and Fitness Windermere, Sundays from 8:15 to 9:15 am
Warm Yin Yoga with Aromatherapy, Yoga Central, Sundays from 5 to 6 pm


Registered classes:

Prenatal Yoga @ Yoga Central on Mondays from 6:15 to 7:30 pm - 6 week session from Monday July 15 to August 26 (no class on Monday August 5 for Civic Holiday)

Postnatal Yoga @ Yoga Central, Wednesdays from 1:30 to 2:30 pm - 5 week session from Wednesday July 31 to September 11 (no class on August 7 and 28)