Yoga has been a part of my life for over 20 years, and my practice has helped me grow stronger and more flexible both on and off the mat. I am dedicated to my yoga practice and continue to inspire my students to achieve their wellness and long-term health and fitness goals.
Oxygen Windermere:
Sunday - Hot Rise & Shine for a Great Day - 9:15 am Sunday - Hot Yoga & Core - 10:30 am
Club des Retraités d'Edmonton (CRE):
Monday and Wednesday – Chair Yoga – 10 am (taught in French) Returns in September 2021
Westend Seniors Activity Center:
Monday - Interval Strength Training - 10 am Monday - Conversational French - 1:30 pm and 3 pm - returns in September 2021 Tuesday - Yin Yoga - 1 pm - returns in September 2021
Achieving fitness and health goals by staying physically active
Certified Yoga Instructor with YAA- 750HRS
VERA
RESERA
accreditations
YAA Intermediate Yoga 750 Hrs
1
YAA Yoga Teacher 300 hours
7
Prenatal Yoga Teacher 100 hrs
6
Yin Yoga Teacher 100 hours
5
Level 1 Yoga Nidra Trained
4
Yoga Tune Up Teacher Trained
5
AFLCA Adult Specialty Leader
2
Barre Fundamentals Level 1
2
Buti Yoga and Hot Buti Yoga
1
Buti Deep Yoga
1
Yoga Nidra with Anahata Rising
1
Barre Instructor Level 2
1
learn more
Chair yoga has quickly become a favourite among seniors as it is a low cost, high-benefit form of yoga and is low-impact on the joints.
One of my favorite quotes is Dance like there's nobody watching. The dancers pose strengthens the legs, improves balance and core strength and stretches the shoulders. It is great for opening the hip flexors, especially for those of us with tight hips
Chair yoga has quickly become a favourite among seniors as it is a low cost, high-benefit form of yoga and is low-impact on the joints.
One of my favorite quotes is Dance like there's nobody watching. The dancers pose strengthens the legs, improves balance and core strength and stretches the shoulders. It is great for opening the hip flexors, especially for those of us with tight hips
