Vera Resera                              Certified Yoga Instructor

  • YAA 750 Certified
  • Yoga Instructor

About me

Vera Resera yoga
Yoga has been a part of my life for over 20 years, and my practice has helped me grow stronger and more flexible both on and off the mat.  I am dedicated to my yoga practice and continue to inspire my students to achieve their wellness and long-term health and fitness goals.
@Club 50+ Région d’Edmonton
Monday Seated Yoga 10 am (taught in French)
Wednesday Seated Yoga 10 am (taught in French)

@Westendseniorsactivitycentre
Monday Online Conversational French 1:30 pm
Monday Online Conversational French 3:00 pm

Tuesday Interval Strength Training 11:30 am
Tuesday Yin Yoga 1:00 pm

@Meadowlark CommunityLeague
Wednesday Hatha Yoga 7:30 pm

@Laurel Heights Retirement Residence
Thursday Seated Yoga 9:30 am (biweekly as of Sept. 23)

@Strathcona Place Society
Thursday Yoga Strong 3:00 pm

@oxygenjensenlakes
Thursday Warm Freedom Flow 6:45 pm
Thursday Warm Aromatherapy Deep Stretch 8 pm

@Energizer
Friday Vinyasa Flow 12 pm

@SWESA
Friday Stretch & Strengthen Yoga 2:30 pm

@movati.windermere
Tuesday Hatha Yoga 5:30 pm
Friday Meditation 7 pm
Friday Restorative Yoga 8 pm
Saturday Hatha Yoga 8:30 am

@oxygenwindermere
Sunday Hot Rise & Shine Yoga 9:15 am
Sunday Warm Yoga & Core 10:30 am

Experience Highlights

  • Intermediate Hatha Yoga Instructor
    CERTIFIED 750 HOURS WITH THE yOGA aSSOCIATION OF ALBERTA
  • Fitness and Barre Level I & II Instructor
    AFLCA Certified - Older Adult specialization

Education Highlights

  • MBA and BComm (Finance) - Concordia University of Montreal
    Business Management and Team Leadership
  • Project Management Professional (PMP retired)
    Corporate ambassador leveraging strong relationship management skills and project delivery

Causes

  • Suit Yourself Board Member and Director of Communications
    telus ambassador and suit yourself volunteer & board member giving back to local communities in edmn

Interests

  • Fitness, yoga, walking, downhill skiing, cycling, golf
    Achieving fitness and health goals by staying physically active

Certified Yoga Instructor with YAA- 750HRS

  • VERA
    RESERA

accreditations

  • YAA Intermediate Yoga 750 Hrs
    1
  • YAA Yoga Teacher 300 hours
    7
  • Prenatal Yoga Teacher 100 hrs
    6
  • Yin Yoga Teacher 100 hours
    5
  • Level 1 Yoga Nidra Trained
    4
  • Yoga Tune Up Teacher Trained
    5
  • AFLCA Adult Specialty Leader
    2
  • Barre Fundamentals Level 1
    2
  • Buti Yoga and Hot Buti Yoga
    1
  • Buti Deep Yoga
    1
  • Yoga Nidra with Anahata Rising
    1
  • Barre Instructor Level 2
    1

learn more

  • Chair yoga has quickly become a favourite among seniors as it is a low cost, high-benefit form of yoga and is low-impact on the joints.
    Chair yoga has quickly become a favourite among seniors as it is a low cost, high-benefit form of yoga and is low-impact on the joints.
  • One of my favorite quotes is Dance like there's nobody watching.  The dancers pose strengthens the legs, improves balance and core strength and stretches the shoulders.  It is great for opening the hip flexors, especially for those of us with tight hips
    One of my favorite quotes is Dance like there's nobody watching.  The dancers pose strengthens the legs, improves balance and core strength and stretches the shoulders.  It is great for opening the hip flexors, especially for those of us with tight hips

Location

Edmonton, AB, Canada