Vera is a Certified Intermediate Yoga Instructor (750 Hours) with the Yoga Association of Alberta.
Recognized for her heartfelt, caring and nurturing nature and her ability to teach her students correct yoga postures to ensure maximum benefit and safety.
Experienced in prenatal and postnatal yoga in addition to gentle, yin and yoga Nidra. Vera has a deep understanding of breathing, relaxation and stress management techniques. Vera is also an AFLCA certified Older Adult Specialty Leader.
Vera’s students appreciate her energetic and outgoing personality and her love of yoga. Vera is a life-long learner and enjoys broadening her yoga skill set to share with her students. Vera tailors her classes to her students needs and her goal is that her students feel refreshed, nourished and balanced after every practice.
My yoga offerings:
Oxygen Yoga and Fitness Windermere:
Yoga Rise and Shine for a Great Day (In studio and virtual), Sundays 9:15 am
Yoga and Core (In studio), Sundays 10:30 am
Barre Fusion (in studio and virtual), Tuesdays 4:30 pm
20/20/20, Tuesdays 5:30 pm
Candlelight Deep Stretch & Relaxation (In studio and virtual), Fridays 6:45 pm
Oxygen Yoga and Fitness Jensen Lakes, St. Albert:
Candlelight Hatha Yoga, Thursdays 6:45 pm
Candlelight Deep Stretch & Relaxation, Thursdays 8 pm
For Oxygen On Demand Platform, click on the attached link:
Only $12.99 per month
Hatha Yoga with Vera On Demand as well as many other great classes led by instructors from Oxygen Yoga & Fitness
Yin Yoga (sub for Odessa) (In studio and online), Sunday April 4, 2:00 pm
Meditation (In studio and online), Sunday April 11, 1:00 pm
Prenatal Yoga - 8 week registered session, Wednesdays 5:30 pm - April 14 to June 2
Westend Seniors Activity Center:
Online Interval Strength Training, Thursdays 10:30 am
Meadowlark Community League:
Online Hatha Yoga, Wednesdays 7:30 pm
Strathcona Place Society:
Starting mid-April 2021
Full Body Fitness (Online and at the center), Thursdays 12:30 pm
Yoga Strong (Online and at the center), Fridays 2:30 pm
Energizer Fitness Club:
Online Vinyasa Flow, Fridays 12 pm
La Girandole Cite Francophone:
Online Chair Yoga, Mondays & Wednesdays 10 am