Vera Resera
YAA Certified Yoga Instructor - 750 hour
Recognized for her heartfelt, caring and nurturing nature and her ability to teach her students correct yoga postures to ensure maximum benefit and safety.
Experienced in prenatal and postnatal yoga in addition to gentle, yin and yoga nidra. Vera has a deep understanding of breathing, relaxation and stress management techniques. Vera is also an AFLCA certified Older Adult Specialty Leader.
Vera’s students appreciate her energetic and outgoing personality and her love of yoga. Vera is a life-long learner and enjoys broadening her yoga skill set to share with her students. Vera tailors her classes to her students needs and her goal is that her students feel refreshed, nourished and balanced after every practice.
My yoga offerings (November and December 2020):
Oxygen Yoga and Fitness Windermere:
Yoga Rise and Shine for a Great Day, Sundays 8 am
Yoga and Core, Sundays 9:15 am
Oxygen Yoga and Fitness Jensen Lakes, St. Albert:
Fit Flow, Thursdays 6:45 pm
Candlelight Deep Stretch & Relaxation, Thursdays 8 pm
Yin & Yoga Nidra Afternoon Retreat, Saturday December 5, 1 to 3 pm
$40 Limited Spots
Westend Seniors Activity Center:
Conversational French, Mondays 3 pm (Online)
Yin Yoga, Wednesdays 1:15 pm (In Person & Online)
Interval Strength Training, Thursdays 10:30 am (Online)
Meadowlark Community League:
Gentle Yoga, Wednesdays 7:30 pm (In Person & Online)
Energizer Fitness Club:
Vinyasa Flow, Fridays 11 to 11:45 am / 12:15 to 1 pm
La Girandole Cite Francophone:
Chair Yoga, Mondays & Wednesdays 10 am (In Person & Online)
Edmonton, AB, Canada
Skills & Years of Experience
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1
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7
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6
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5
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4
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5
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2
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2
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1
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1
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Where I Teach
- Energizer Fitness Club
- La Girandole, Cite Francophone
- Meadowlark Community League
- Oxygen Yoga & Fitness Windermere
- Oxygen Jensen Lakes
- Westend Seniors Centre
Westend Seniors (November/December 2020):
Mondays Online @ 3 pm - Conversational French; Thursdays Online @ 10:30 am - Interval Strength Training; Wednesdays In Person & Online @ 1:15 pm - Yin Yoga
Contact me:
T: +1-780-868-3034
E: vera@veraresera.com
Please email me directly or sign up using the contact form to receive a copy of my newsletter and stay tuned for upcoming workshops!
Chair Yoga Seniors, La Girandole Cite Francophone, 8627, 91 rue (November /December 2020):
Mondays & Wednesdays 10 to 11 am
Vinyasa Flow (November/December 2020)
Energizer Fitness Club
#23 Concourse, ATB Place
10020 100 Avenue, Edmonton, AB
Fridays 11 to 11:45 am and 12:15 to 1:00 pm
Gentle Hatha Yoga for Meadowlark members (November/December 2020):
Wednesdays 7:30 to 8:30 pm (In Person & Online)
Oxygen Yoga & Fitness Jensen Lakes (November/Dec. 2020):
Thursdays: Fit Flow 6:45 pm; Candlelight Deep Stretch & Relaxation 8:00 pm;
Yin & Yoga Nidra Afternoon Retreat, Sat. Dec. 5, 1-3 pm $40
Oxygen Windermere (November/December 2020):
Sundays: Yoga Rise and Shine for a Great Day 8:00 am
Yoga & Core 9:15 am