Yoga has been a part of my life for over 20 years, and my practice has helped me grow stronger and more flexible both on and off the mat. I am dedicated to my yoga practice and continue to inspire my students to achieve their wellness and long-term health and fitness goals.
Vera is a Certified Intermediate Yoga Instructor (750 Hours) with the Yoga Association of Alberta.
Recognized for her heartfelt, caring and nurturing nature and her ability to teach her students correct yoga postures to ensure maximum benefit and safety.
Experienced in prenatal and postnatal yoga in addition to gentle, yin and yoga Nidra. Vera has a deep understanding of breathing, relaxation and stress management techniques. Vera is also an AFLCA certified Older Adult Specialty Leader.
Vera’s students appreciate her energetic and outgoing personality and her love of yoga. Vera is a life-long learner and enjoys broadening her yoga skill set to share with her students. Vera tailors her classes to her students needs and her goal is that her students feel refreshed, nourished and balanced after every practice.
My yoga offerings:
Oxygen Yoga and Fitness Windermere: Yoga Rise and Shine for a Great Day (In studio and virtual), Sundays 9:15 am
For Oxygen On Demand Platform, click on the attached link: https://ondemand.oxygenyogaandfitness.com/?via=vera
Only $12.99 per month
Hatha Yoga with Vera On Demand as well as many other great classes led by instructors from Oxygen Yoga & Fitness
Westend Seniors Activity Center: Online Conversational French, Mondays 3:00 pm Online Interval Strength Training, Mondays 10:00 am (as of July 5)
Meadowlark Community League: Online Hatha Yoga, Wednesdays 7:30 pm
Strathcona Place Society: Starting June 18 2021 Yoga Strong (Online and at the center), Fridays 2:30 pm
Achieving fitness and health goals by staying physically active
Certified Yoga Instructor with YAA- 750HRS
VERA
RESERA
accreditations
YAA Intermediate Yoga 750 Hrs
1
YAA Yoga Teacher 300 hours
7
Prenatal Yoga Teacher 100 hrs
6
Yin Yoga Teacher 100 hours
5
Level 1 Yoga Nidra Trained
4
Yoga Tune Up Teacher Trained
5
AFLCA Adult Specialty Leader
2
Barre Fundamentals Level 1
2
Buti Yoga and Hot Buti Yoga
1
Buti Deep Yoga
1
Yoga Nidra with Anahata Rising
1
Barre Instructor Level 2
1
learn more
Chair yoga has quickly become a favourite among seniors as it is a low cost, high-benefit form of yoga and is low-impact on the joints.
One of my favorite quotes is Dance like there's nobody watching. The dancers pose strengthens the legs, improves balance and core strength and stretches the shoulders. It is great for opening the hip flexors, especially for those of us with tight hips
Chair yoga has quickly become a favourite among seniors as it is a low cost, high-benefit form of yoga and is low-impact on the joints.
One of my favorite quotes is Dance like there's nobody watching. The dancers pose strengthens the legs, improves balance and core strength and stretches the shoulders. It is great for opening the hip flexors, especially for those of us with tight hips
