Vera Resera

Vera is a Certified Intermediate Yoga Instructor (750 Hours) with the Yoga Association of Alberta.

Recognized for her heartfelt, caring and nurturing nature and her ability to teach her students correct yoga postures to ensure maximum benefit and safety.

Experienced in prenatal and postnatal yoga in addition to gentle, yin and yoga nidra. Vera has a deep understanding of breathing, relaxation and stress management techniques. Vera is also an AFLCA certified Older Adult Specialty Leader.

Vera’s students appreciate her energetic and outgoing personality and her love of yoga. Vera is a life-long learner and enjoys broadening her yoga skill set to share with her students. Vera tailors her classes to her students needs and her goal is that her students feel refreshed, nourished and balanced after every practice.

My yoga offerings:

Online yoga (on Zoom)

Yang Yin Yoga: Mondays from 6 to 7 pm


Outdoor yoga (11335 57 Ave. NW)

Mom and Baby Yoga: Mondays from 11 am to noon - 4 week session August 10 to 31
$10 drop in


Oxygen Yoga and Fitness Windermere (as of July 18):

Yoga and Core, Sundays from 9:15 to 10:15 am

Oxygen Yoga and Fitness Jensen Lakes, St. Albert (as of July 16):

Amazing Arms, Thursdays from 4:15 to 5:00 pm
Yoga and Core, Thursdays from 5:30 to 6:30 pm
Fit Flow, Thursdays from 7:00 to 8:00 pm
Candlelight Deep Stretch & Relaxation, Thursdays from 8:30 to 9:30 pm


Westend Seniors Activity Center (on Zoom):

Interval Strength Training, Mondays from 9 to 10 am - 4 week session from August 10 to 31

Conversational French, Mondays from 3 to 4 pm - 4 week session from August 10 to 31

Yin Yoga, Fridays from 10:30 to 11:30 am - 4 week session from August 14 to September 4


Meadowlark Community League (live and streamingon Zoom):

Gentle Yoga, Wednesdays from 7:30 to 8:30 pm


Energizer Fitness Club (as of September 18):
Yoga Flow, Fridays from 12:15 to 1:00 pm


La Girandole Cite Francophone (as of September 14):

Chair Yoga, Mondays & Wednesdays from 10 to 11 am