Vera Resera

Vera is a Certified Intermediate Yoga Instructor (750 Hours) with the Yoga Association of Alberta.

Recognized for her heartfelt, caring and nurturing nature and her ability to teach her students correct yoga postures to ensure maximum benefit and safety.

Experienced in prenatal and postnatal yoga in addition to gentle, yin and yoga Nidra. Vera has a deep understanding of breathing, relaxation and stress management techniques. Vera is also an AFLCA certified Older Adult Specialty Leader.

Vera’s students appreciate her energetic and outgoing personality and her love of yoga. Vera is a life-long learner and enjoys broadening her yoga skill set to share with her students. Vera tailors her classes to her students needs and her goal is that her students feel refreshed, nourished and balanced after every practice.


My yoga offerings (February 2021):


Oxygen Yoga and Fitness Windermere:

Virtual Live Yoga Rise and Shine for a Great Day, Sundays 9:15 am


Oxygen Yoga and Fitness Jensen Lakes, St. Albert:

Virtual Live Candlelight Deep Stretch & Relaxation, Thursdays 8 pm


For Oxygen On Demand Platform, click on the attached link:

https://ondemand.oxygenyogaandfitness.com/?via=vera

Only $12.99 per month

Hatha Yoga with Vera On Demand as well as many other great classes led by instructors from Oxygen Yoga & Fitness


Westend Seniors Activity Center:

Online Interval Strength Training, Mondays 9 am (no class on February 15)
Online Interval Strength Training, Thursdays 10:30 am


Meadowlark Community League:

Hatha Yoga, Wednesdays 7:30 pm (Online)


Energizer Fitness Club:

Virtual Vinyasa Flow, Fridays at 12 pm


La Girandole Cite Francophone:

Chair Yoga, Mondays & Wednesdays 10 am (Online) - February 1, 3, 17, 22, 24
Chair Yoga, Fridays 10 am (Online) - February 5, 19